We spent a short session training on the police course with Sifu and it was much harder than it looks. SWAT police are required to complete the course carrying their equipment and a person of equal body weight. I managed to scrape through three runs carrying myself alone.
Lifting weights is one thing, but putting strength to practical use is much more challenging and infinitely more useful.

Looking down from the top level of the gym onto the SWAT Police Training Ground

Our first visit to the gym, I didn't quite know what to expect the following week

Neck-strengthening with Sifu

Myself pad-training
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